Become stronger. Become more confident. Become more yourself.

Becoming yourself isn’t about changing.
It’s uncovering your strength already there.

Personal Training Options

MOST POPULAR

How to start, or ask questions, etc.

First
Decide which option is best for you. If you’re not sure, that’s okay! We can chat about it.

Second
Email me to schedule your free consult‍ ‍to talk about your options. Expect it to be less than 30 mins. Phone call or Zoom. No spammy follow-ups or obligation to start. Not selling your info either.

Third
If you’re ready to start, we’ll book our first session during the consult. If you need more time to think, I’ll send exactly 1 follow up email in a weekish with info if you need it, and that’s it. Reach out again when you’re ready to begin!

And finally…
We work together. You are in charge!

Training Philosophy

You are in charge. You set the direction, I help you get there.

The hardest part will be showing up. And remembering your shoes.

You will laugh. If we can joke about it, we can get through it.